Nutrient Comparison: Cookies, molasses VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, molasses versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, molasses vs Boiled Red Kidney Beans:
- 1 pound of Cookies, molasses has 2.2 times more Vitamin B1, 4.6 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.5 times more Vitamin B9 and 1.5 times more Vitamin K than Cookies, molasses.
- Both Cookies, molasses and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- Both Cookies, molasses as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cookies, molasses vs Boiled Red Kidney Beans:
- 1 pound of Cookies, molasses has 2.6 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 2.6 times more Manganese, 4.7 times more Selenium and 229.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.5 times more Phosphorus and 2.4 times more Zinc than Cookies, molasses.
- Both Cookies, molasses and Boiled Red Kidney Beans contain similar levels of Magnesium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, molasses has 3.4 times more Energy, 25.6 times more Fat, 44.6 times more Saturated Fat, 15.3 times more Omega 6, 3.2 times more Carbohydrate and 55 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.9 times more Omega 3, 7.4 times more Fiber and 1.5 times more Protein than Cookies, molasses.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6