Comparing Nutrients in 1 kilogram Cookies, peanut butter sandwich, regular VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Cookies, peanut butter sandwich, regular	7%	39%	54%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Cookies, peanut butter sandwich, regular	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	165% 4780kcal	213% 6170kcal	2900kcal per day for Men 19-50 years
Fat	218% 211g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	156% 50g	146% 46.8g	32g per day for Men 19-50 years
Omega 3	67% 1.07g	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	217% 37g	573% 97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	505% 656g	179% 233g	130g per day for Men 19-50 years
Sugars	489% 354g	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 105g	g per day for Men 19-50 years
Fiber	50% 19g	150% 57g	38g per day for Men 19-50 years
Protein	157% 88g	309% 173g	56g per day for Men 19-50 years

Vitamins

	Cookies, peanut butter sandwich, regular	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	271% 3.25mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	202% 2.63mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	234% 37.4mg	422% 67.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	183% 9.15mg	234% 11.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	107% 1.4mg	423% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	153% 610μg	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	96% 2.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	125% 18.7mg	1526% 229mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32.5% 39μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, peanut butter sandwich, regular	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	53% 530mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	263% 2.37mg	1774% 16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	325% 26mg	515% 41.2mg	8mg per day for Men 19-50 years
Magnesium	117% 490mg	740% 3110mg	420mg per day for Men 19-50 years
Manganese	397% 9.1mg	901% 20.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	269% 1880mg	951% 6660mg	700mg per day for Men 19-50 years
Potassium	56.5% 1920mg	169% 5760mg	3400mg per day for Men 19-50 years
Selenium	140% 77μg	1898% 1044μg	55μg per day for Men 19-50 years
Sodium	245% 3680mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	96% 10.6mg	445% 49mg	11mg per day for Men 19-50 years
Water	0.76% 28g	0.17% 6.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, peanut butter sandwich, regular VS Sunflower Seed Butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, peanut butter sandwich, regular versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, peanut butter sandwich, regular vs Sunflower Seed Butter:

• 1 kilogram of Cookies, peanut butter sandwich, regular has 6.1 times more Vitamin B1, 1.6 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 4 times more Vitamin B6, 3.9 times more Vitamin B9, 27 times more Vitamin C and 12.2 times more Vitamin E than Cookies, peanut butter sandwich, regular.
• 1 kilogram of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin C
• 1 kilogram of Sunflower Seed Butter have insufficient amounts of Vitamin B12
• Both Cookies, peanut butter sandwich, regular as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cookies, peanut butter sandwich, regular vs Sunflower Seed Butter:

• 1 kilogram of Cookies, peanut butter sandwich, regular has 122.7 times more Sodium than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 6.7 times more Copper, 1.6 times more Iron, 6.3 times more Magnesium, 2.3 times more Manganese, 3.5 times more Phosphorus, 3 times more Potassium, 13.6 times more Selenium and 4.6 times more Zinc than Cookies, peanut butter sandwich, regular.
• Both Cookies, peanut butter sandwich, regular and Sunflower Seed Butter contain similar levels of Calcium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, peanut butter sandwich, regular has 2.1 times more Omega 3, 2.8 times more Carbohydrate and 3.4 times more Sugars than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.3 times more Energy, 2.6 times more Fat, 2.6 times more Omega 6, 3 times more Fiber and 2 times more Protein than Cookies, peanut butter sandwich, regular.
• Both Cookies, peanut butter sandwich, regular and Sunflower Seed Butter offer comparable quantities of Saturated Fat per one kilogram.