Nutrient Comparison: Cookies, peanut butter sandwich, regular VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, peanut butter sandwich, regular versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, peanut butter sandwich, regular vs Sunflower Seed Butter:
- 100 grams of Cookies, peanut butter sandwich, regular have 6.1 times more Vitamin B1, 1.6 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 4 times more Vitamin B6, 3.9 times more Vitamin B9, 27 times more Vitamin C and 12.2 times more Vitamin E than Cookies, peanut butter sandwich, regular.
- 100 grams of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin C
- 100 grams of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Cookies, peanut butter sandwich, regular as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, peanut butter sandwich, regular vs Sunflower Seed Butter:
- 100 grams of Cookies, peanut butter sandwich, regular have 122.7 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 6.7 times more Copper, 1.6 times more Iron, 6.3 times more Magnesium, 2.3 times more Manganese, 3.5 times more Phosphorus, 3 times more Potassium, 13.6 times more Selenium and 4.6 times more Zinc than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Sunflower Seed Butter contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, peanut butter sandwich, regular have 2.1 times more Omega 3, 2.8 times more Carbohydrate and 3.4 times more Sugars than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.3 times more Energy, 2.6 times more Fat, 2.6 times more Omega 6, 3 times more Fiber and 2 times more Protein than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Sunflower Seed Butter offer comparable quantities of Saturated Fat per 100 grams.