Lets compare vitamin content per 5 ounces of Cookies, peanut butter sandwich, regular vs Sunflower Seed Butter:
Cookies, peanut butter sandwich, regular have 6.1 times more Vitamin B1, 1.6 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 4 times more Vitamin B6, 3.9 times more Vitamin B9, 27 times more Vitamin C and 12.2 times more Vitamin E than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookies, peanut butter sandwich, regular vs Sunflower Seed Butter:
Cookies, peanut butter sandwich, regular have 122.7 times more Sodium than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 6.7 times more Copper, 1.6 times more Iron, 6.3 times more Magnesium, 2.3 times more Manganese, 3.5 times more Phosphorus, 3 times more Potassium, 13.6 times more Selenium and 4.6 times more Zinc than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Sunflower Seed Butter no Salt have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cookies, peanut butter sandwich, regular have 2.1 times more Omega 3, 2.8 times more Carbohydrate and 3.4 times more Sugars than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 1.3 times more Energy, 2.6 times more Fat, 2.6 times more Omega 6, 3 times more Fiber and 2 times more Protein than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Sunflower Seed Butter no Salt have similar amounts of Saturated Fat per 5 oz.
Both Cookies, peanut butter sandwich, regular as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.