Nutrient Comparison: Cookies, vanilla sandwich with creme filling VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, vanilla sandwich with creme filling versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, vanilla sandwich with creme filling vs Dried Beechnuts:
- 1 kilogram of Cookies, vanilla sandwich with creme filling has 3.1 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 38 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Dried Beechnuts provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cookies, vanilla sandwich with creme filling as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cookies, vanilla sandwich with creme filling vs Dried Beechnuts:
- 1 kilogram of Cookies, vanilla sandwich with creme filling has 27 times more Calcium, more Magnesium, more Phosphorus and 10.2 times more Sodium than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 5.9 times more Copper, 4.6 times more Manganese and 11.2 times more Potassium than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Dried Beechnuts contain similar levels of Iron and Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, vanilla sandwich with creme filling has 2.2 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.5 times more Fat, 1.9 times more Saturated Fat, 3.3 times more Omega 3, 2.6 times more Omega 6 and 1.4 times more Protein than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Dried Beechnuts offer comparable quantities of Energy per one kilogram.