Nutrient Comparison: Cookies, vanilla sandwich with creme filling VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, vanilla sandwich with creme filling versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, vanilla sandwich with creme filling vs Dried Beechnuts:
- 14 ounces of Cookies, vanilla sandwich with creme filling have 3.1 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 38 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Dried Beechnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cookies, vanilla sandwich with creme filling as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cookies, vanilla sandwich with creme filling vs Dried Beechnuts:
- 14 ounces of Cookies, vanilla sandwich with creme filling have 27 times more Calcium, more Magnesium, more Phosphorus and 10.2 times more Sodium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5.9 times more Copper, 4.6 times more Manganese and 11.2 times more Potassium than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Dried Beechnuts contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, vanilla sandwich with creme filling have 2.2 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.5 times more Fat, 1.9 times more Saturated Fat, 3.3 times more Omega 3, 2.6 times more Omega 6 and 1.4 times more Protein than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Dried Beechnuts offer comparable quantities of Energy per 14 ounces.