Nutrient Comparison: Canned Corn, Sweet, White, Cream Style, Regular Pack VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Corn, Sweet, White, Cream Style, Regular Pack versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, White, Cream Style, Regular Pack vs Florida Oranges:
- 1 kilogram of Canned Corn, Sweet, White, Cream Style, Regular Pack has 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 4 times more Vitamin B1, 1.4 times more Vitamin B5 and 9.8 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, White, Cream Style, Regular Pack vs Florida Oranges:
- 1 kilogram of Canned Corn, Sweet, White, Cream Style, Regular Pack has 3.4 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 3.3 times more Phosphorus, more Sodium and 7 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 10.8 times more Calcium, 1.8 times more Copper and 1.4 times more Potassium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Corn, Sweet, White, Cream Style, Regular Pack has 1.6 times more Energy, 1.6 times more Carbohydrate and 2.5 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.5 times more Sugars and 2 times more Fiber than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.