Comparing Nutrients in 1 kilogram Canned Corn, Sweet, White, Cream Style, Regular Pack VS Canned Corn, Sweet, White, Cream Style, No Salt Added

Macros Ratio

	Protein	Fat	Carbs
Canned Corn, Sweet, White, Cream Style, Regular Pack	8%	4%	88%
Canned Corn, Sweet, White, Cream Style, No Salt Added	8%	5%	87%

Macro Nutrients

	Canned Corn, Sweet, White, Cream Style, Regular Pack	Canned Corn, Sweet, White, Cream Style, No Salt Added	Recommended Dietary Allowance
Energy	25.5% 740kcal	25% 720kcal	2900kcal per day for Men 19-50 years
Fat	4.33% 4.2g	4.33% 4.2g	97g per day for Men 19-50 years
Saturated Fat	2.03% 0.65g	2.03% 0.65g	32g per day for Men 19-50 years
Omega 3	3.75% 0.06g	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	11.4% 1.93g	11.4% 1.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	143% 186g	139% 181g	130g per day for Men 19-50 years
Sugars	84% 61g	30.5% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31.6% 12g	31.6% 12g	38g per day for Men 19-50 years
Protein	31% 17.4g	31% 17.4g	56g per day for Men 19-50 years

Vitamins

	Canned Corn, Sweet, White, Cream Style, Regular Pack	Canned Corn, Sweet, White, Cream Style, No Salt Added	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.8% 0.53mg	40.8% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.6mg	60% 9.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48.5% 0.63mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	113% 450μg	113% 450μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	51% 46mg	51% 46mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.67% 0.7mg	4% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Corn, Sweet, White, Cream Style, Regular Pack	Canned Corn, Sweet, White, Cream Style, No Salt Added	Recommended Dietary Allowance
Calcium	4% 40mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	24.4% 0.22mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	7% 280μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.8% 3.1mg	47.5% 3.8mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	73% 510mg	700mg per day for Men 19-50 years
Potassium	35% 1190mg	39.4% 1340mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	174% 2610mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	51% 5.6mg	48% 5.3mg	11mg per day for Men 19-50 years
Water	21% 782g	21.3% 787g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, White, Cream Style, Regular Pack vs Canned Corn, Sweet, White, Cream Style, No Salt Added:

Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Canned Corn, Sweet, White, Cream Style, No Salt Added have similar amounts of vitamins per 1 kg
• Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Canned Corn, Sweet, White, Cream Style, No Salt Added have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 1 kg.
• Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Canned Corn, Sweet, White, Cream Style, Regular Pack vs Canned Corn, Sweet, White, Cream Style, No Salt Added:

• Canned Corn, Sweet, White, Cream Style, Regular Pack has 1.7 times more Manganese and 87 times more Sodium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
• While Canned Corn, Sweet, White, Cream Style, No Salt Added contains 2.4 times more Copper, 1.3 times more Phosphorus and 1.5 times more Selenium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
• Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Canned Corn, Sweet, White, Cream Style, No Salt Added have similar amounts of Iron, Magnesium, Potassium, Zinc and Water per 1 kg.
• Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Calcium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Canned Corn, Sweet, White, Cream Style, Regular Pack has 2.8 times more Sugars than Canned Corn, Sweet, White, Cream Style, No Salt Added.
• Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Canned Corn, Sweet, White, Cream Style, No Salt Added have similar amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein per 1 kg.
• Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.