Nutrient Comparison: Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Fresh Orange juice:
- 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids has 2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.5 times more Vitamin B1 and 9.1 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Fresh Orange juice provide similar amounts of Vitamin B6 per one kilogram.
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Fresh Orange juice:
- 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids has 1.3 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 3 times more Phosphorus, 213 times more Sodium and 7.2 times more Zinc than Fresh Orange juice.
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Fresh Orange juice contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Zinc
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids has 1.4 times more Energy, 1.5 times more Carbohydrate, 8.5 times more Fiber and 2.8 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.