Nutrient Comparison: Canned Yellow Sweet Corn with Liquids VS Valencia Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Yellow Sweet Corn with Liquids versus 1 kg of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Yellow Sweet Corn with Liquids vs Valencia Oranges:
- 1 kilogram of Canned Yellow Sweet Corn with Liquids has 3.2 times more Vitamin B3 and 2.1 times more Vitamin B5 than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 5.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B6 and 18.7 times more Vitamin C than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Valencia Oranges provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B1 and Vitamin B2
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Yellow Sweet Corn with Liquids vs Valencia Oranges:
- 1 kilogram of Canned Yellow Sweet Corn with Liquids has 4 times more Iron, 1.5 times more Magnesium, 3.6 times more Manganese, 2.7 times more Phosphorus and 6.5 times more Zinc than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 10 times more Calcium, 1.3 times more Copper and 1.3 times more Potassium than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Valencia Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Yellow Sweet Corn with Liquids has 1.2 times more Energy and 1.9 times more Protein than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 1.5 times more Fiber than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Valencia Oranges offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Valencia Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.