Nutrient Comparison: Corn, sweet, yellow, frozen, kernels on cob, unprepared VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Corn, sweet, yellow, frozen, kernels on cob, unprepared versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Navel Oranges:
- 1 kilogram of Corn, sweet, yellow, frozen, kernels on cob, unprepared has 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 4 times more Vitamin B3 and 2.3 times more Vitamin B6 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 8.2 times more Vitamin C than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Navel Oranges provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Navel Oranges:
- 1 kilogram of Corn, sweet, yellow, frozen, kernels on cob, unprepared has 1.3 times more Copper, 5.2 times more Iron, 2.9 times more Magnesium, 5.4 times more Manganese, 3.8 times more Phosphorus, 1.8 times more Potassium and 8.8 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 10.8 times more Calcium than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- 1 kilogram of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Raw Navel Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Corn, sweet, yellow, frozen, kernels on cob, unprepared has 2 times more Energy, 15.5 times more Omega 6, 1.9 times more Carbohydrate, 1.3 times more Fiber and 3.6 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.2 times more Sugars and 4 times more Fructose than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in one kilogram.