Nutrient Comparison: Cornmeal, white, self-rising, bolted, plain, enriched VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornmeal, white, self-rising, bolted, plain, enriched versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornmeal, white, self-rising, bolted, plain, enriched vs Frozen Carrots:
- 1 kilogram of Cornmeal, white, self-rising, bolted, plain, enriched has 15 times more Vitamin B1, 10.8 times more Vitamin B2, 11.4 times more Vitamin B3, 2.3 times more Vitamin B5, 5.7 times more Vitamin B6 and 23.3 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A and more Vitamin C than Cornmeal, white, self-rising, bolted, plain, enriched.
- 1 kilogram of Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cornmeal, white, self-rising, bolted, plain, enriched vs Frozen Carrots:
- 1 kilogram of Cornmeal, white, self-rising, bolted, plain, enriched has 10 times more Calcium, 2 times more Copper, 13.1 times more Iron, 7.2 times more Magnesium, 24.4 times more Phosphorus, 18.3 times more Sodium and 6.1 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 7.2 times more Water than Cornmeal, white, self-rising, bolted, plain, enriched.
- Both Cornmeal, white, self-rising, bolted, plain, enriched and Frozen Carrots contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cornmeal, white, self-rising, bolted, plain, enriched has 9.3 times more Energy, 7.4 times more Fat, 2.8 times more Omega 3, 6.1 times more Omega 6, 8.9 times more Carbohydrate, 2 times more Fiber and 10.6 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein