Cornmeal, white, self-rising, bolted, plain, enriched has 9.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cornmeal, white, self-rising, bolted, plain, enriched or Frozen Carrots?
Cornmeal, White, Self-rising, Bolted, Plain, Enriched VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, white, self-rising, bolted, plain, enriched or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cornmeal, white, self-rising, bolted, plain, enriched vs Frozen Carrots:
100 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 1.6 times more Vitamin B1, 1.2 times more Vitamin B3 and 2.5 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 4.1 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Cornmeal, white, self-rising, bolted, plain, enriched.
Both Cornmeal, white, self-rising, bolted, plain, enriched and Frozen Carrots provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal, white, self-rising, bolted, plain, enriched vs Frozen Carrots:
100 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 1.4 times more Iron, 2.6 times more Phosphorus and 2 times more Sodium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 4.6 times more Copper, 1.3 times more Magnesium, 8.6 times more Potassium, 1.5 times more Zinc and 66.4 times more Water than Cornmeal, white, self-rising, bolted, plain, enriched.
Both Cornmeal, white, self-rising, bolted, plain, enriched and Frozen Carrots contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 3.4 times more Omega 3, 1.5 times more Omega 6 and 4.6 times more Fiber than Cornmeal, white, self-rising, bolted, plain, enriched.
Both Cornmeal, white, self-rising, bolted, plain, enriched and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cornmeal, white, self-rising, bolted, plain, enriched provide inadequate amounts of Omega 3