Nutrient Comparison: Cornmeal, white, self-rising, bolted, plain, enriched VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornmeal, white, self-rising, bolted, plain, enriched versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornmeal, white, self-rising, bolted, plain, enriched vs Frozen Carrots:
- 5 ounces of Cornmeal, white, self-rising, bolted, plain, enriched have 15 times more Vitamin B1, 10.8 times more Vitamin B2, 11.4 times more Vitamin B3, 2.3 times more Vitamin B5, 5.7 times more Vitamin B6 and 23.3 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A and more Vitamin C than Cornmeal, white, self-rising, bolted, plain, enriched.
- 5 ounces of Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cornmeal, white, self-rising, bolted, plain, enriched vs Frozen Carrots:
- 5 ounces of Cornmeal, white, self-rising, bolted, plain, enriched have 10 times more Calcium, 2 times more Copper, 13.1 times more Iron, 7.2 times more Magnesium, 24.4 times more Phosphorus, 18.3 times more Sodium and 6.1 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 7.2 times more Water than Cornmeal, white, self-rising, bolted, plain, enriched.
- Both Cornmeal, white, self-rising, bolted, plain, enriched and Frozen Carrots contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cornmeal, white, self-rising, bolted, plain, enriched have 9.3 times more Energy, 7.4 times more Fat, 2.8 times more Omega 3, 6.1 times more Omega 6, 8.9 times more Carbohydrate, 2 times more Fiber and 10.6 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein