Nutrient Comparison: Cornsalad VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornsalad versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornsalad vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Cornsalad has more Vitamin A, 1.3 times more Vitamin B2, 3.4 times more Vitamin B6 and 47.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Vitamin B1, 3.1 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Cornsalad.
- Both Cornsalad and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cornsalad have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Cornsalad as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cornsalad vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Cornsalad has 1.3 times more Calcium, 1.7 times more Iron, 1.2 times more Manganese and 1.8 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.3 times more Magnesium, 2 times more Phosphorus and 64 times more Sodium than Raw Cornsalad.
- Both Cornsalad and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Zinc and Water per one kilogram.
- 1 kilogram of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.9 times more Energy, 4.1 times more Carbohydrate and 2.6 times more Protein than Raw Cornsalad.
- 1 kilogram of Cornsalad provide inadequate amounts of Energy