Comparing Nutrients in 500 calories CornsaladVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Cornsalad
2381g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 3.9 times more energy per unit of mass than Raw Cornsalad, which is average in comparison to other foods. Cornsalad having very low energy density.
Discover which food has more nutrients per 500 calories - Cornsalad or Canned Red Kidney Beans with Liquids?
Cornsalad VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cornsalad or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Cornsalad vs Canned Red Kidney Beans with Liquids:
500 calories of Cornsalad have more Vitamin A, 2.6 times more Vitamin B1, 5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.2 times more Vitamin B5, 13.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 184.2 times more Vitamin C than Canned Red Kidney Beans with Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Raw Cornsalad as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cornsalad vs Canned Red Kidney Beans with Liquids:
500 calories of Cornsalad have 5.1 times more Calcium, 3.5 times more Copper, 6.7 times more Iron, 1.7 times more Magnesium, 4.8 times more Manganese, 1.9 times more Phosphorus, 6.8 times more Potassium, 3.2 times more Selenium, 3.7 times more Zinc and 4.6 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 16.6 times more Sodium than Raw Cornsalad.
Comparison of macro-nutrients per 500 calories:
500 calories of Cornsalad have 1.5 times more Protein than Canned Red Kidney Beans with Liquids.
Both Cornsalad and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.