Nutrient Comparison: Cornsalad VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cornsalad versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cornsalad vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Cornsalad have more Vitamin A, 1.3 times more Vitamin B2, 3.4 times more Vitamin B6 and 47.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1, 3.1 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Cornsalad.
- Both Cornsalad and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cornsalad have insufficient amounts of Vitamin B5
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Cornsalad as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cornsalad vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Cornsalad have 1.3 times more Calcium, 1.7 times more Iron, 1.2 times more Manganese and 1.8 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Magnesium, 2 times more Phosphorus and 64 times more Sodium than Raw Cornsalad.
- Both Cornsalad and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Zinc and Water per seven ounces.
- 7 ounces of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Energy, 4.1 times more Carbohydrate and 2.6 times more Protein than Raw Cornsalad.
- 7 ounces of Cornsalad provide inadequate amounts of Energy