Nutrient Comparison: Canned Cowpeas VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Cowpeas versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Cowpeas vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Canned Cowpeas has 1.4 times more Vitamin B1 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 14.9 times more Vitamin C than Canned Common Cowpeas.
- Both Canned Cowpeas and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- Both Canned Common Cowpeas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Cowpeas vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Canned Cowpeas has 3.4 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.2 times more Potassium, 3.3 times more Selenium, 26.6 times more Sodium and 2.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.7 times more Calcium than Canned Common Cowpeas.
- Both Canned Cowpeas and Cooked Chopped Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Cowpeas has 2.8 times more Energy, 2.1 times more Omega 3, 2.5 times more Carbohydrate and 1.5 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Canned Cowpeas and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Canned Common Cowpeas as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.