Lets compare vitamin content per 7 ounces of Canned Cowpeas vs Cooked Chopped Frozen Broccoli:
Canned Common Cowpeas have 1.4 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 14.9 times more Vitamin C than Canned Common Cowpeas.
Both Canned Common Cowpeas and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 and Vitamin B9 per 7 oz.
Both Canned Common Cowpeas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Cowpeas vs Cooked Chopped Frozen Broccoli:
Canned Common Cowpeas have 3.4 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.2 times more Potassium, 3.3 times more Selenium, 26.6 times more Sodium and 2.5 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.7 times more Calcium than Canned Common Cowpeas.
Both Canned Common Cowpeas and Boiled Chopped Frozen Broccoli have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Common Cowpeas have 2.8 times more Energy, 2.1 times more Omega 3, 2.5 times more Carbohydrate and 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
Both Canned Common Cowpeas and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 7 oz.
Both Canned Common Cowpeas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.