Nutrient Comparison: Canned Cowpeas VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Cowpeas versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Cowpeas vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Canned Cowpeas have 1.4 times more Vitamin B1 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 14.9 times more Vitamin C than Canned Common Cowpeas.
- Both Canned Cowpeas and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- Both Canned Common Cowpeas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Cowpeas vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Canned Cowpeas have 3.4 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.2 times more Potassium, 3.3 times more Selenium, 26.6 times more Sodium and 2.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Calcium than Canned Common Cowpeas.
- Both Canned Cowpeas and Cooked Chopped Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Cowpeas have 2.8 times more Energy, 2.1 times more Omega 3, 2.5 times more Carbohydrate and 1.5 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Canned Cowpeas and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Canned Common Cowpeas as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.