Nutrient Comparison: Cracker, meal VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cracker, meal versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cracker, meal vs Cooked Broccoli Raab:
- 1 kilogram of Cracker, meal has 4.1 times more Vitamin B1, 3.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.9 times more Vitamin B9 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Vitamin A, 5.6 times more Vitamin B6, more Vitamin C, 5.9 times more Vitamin E and 853.3 times more Vitamin K than Cracker, meal.
- Both Cracker, meal and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cracker, meal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cracker, meal as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cracker, meal vs Cooked Broccoli Raab:
- 1 kilogram of Cracker, meal has 3 times more Copper, 3.7 times more Iron, 2.5 times more Manganese, 1.3 times more Phosphorus, 32.5 times more Selenium and 1.3 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 5.1 times more Calcium, 3 times more Potassium, 3.5 times more Sodium and 12 times more Water than Cracker, meal.
- Both Cracker, meal and Cooked Broccoli Raab contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cracker, meal has 15.3 times more Energy, 22 times more Omega 6, 25.9 times more Carbohydrate and 2.4 times more Protein than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 5.2 times more Omega 3 than Cracker, meal.
- Both Cracker, meal and Cooked Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6