Comparing Nutrients in 100 calories Cracker, mealVS Cooked Broccoli Raab
Weight per 100 calories
Cracker, meal
26g
Cooked Broccoli Raab
400g
Cracker, meal has 15.3 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cracker, meal or Cooked Broccoli Raab?
Cracker, Meal VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cracker, meal or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Cracker, meal vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 3.7 times more Vitamin B1, 4.6 times more Vitamin B2, 5.4 times more Vitamin B3, 14.7 times more Vitamin B5, 86.4 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 90.1 times more Vitamin E and 13073.1 times more Vitamin K than Cracker, meal.
100 calories of Cracker, meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cracker, meal as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cracker, meal vs Cooked Broccoli Raab:
100 calories of Cracker, meal have 2.1 times more Selenium than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 78.6 times more Calcium, 5.1 times more Copper, 4.2 times more Iron, 17.2 times more Magnesium, 6.2 times more Manganese, 12.1 times more Phosphorus, 45.7 times more Potassium, 53.6 times more Sodium, 12 times more Zinc and 184.3 times more Water than Cracker, meal.
100 calories of Cracker, meal lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cracker, meal have 1.7 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 4.7 times more Fat, 79 times more Omega 3, 28.8 times more Sugars, 16.5 times more Fiber and 6.3 times more Protein than Cracker, meal.
Both Cracker, meal and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cracker, meal provide inadequate amounts of Omega 3 and Fiber
Both Cracker, meal as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.