Nutrient Comparison: Cracker, meal VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cracker, meal versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cracker, meal vs Cooked Broccoli Raab:
- 5 ounces of Cracker, meal have 4.1 times more Vitamin B1, 3.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.9 times more Vitamin B9 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Vitamin A, 5.6 times more Vitamin B6, more Vitamin C, 5.9 times more Vitamin E and 853.3 times more Vitamin K than Cracker, meal.
- Both Cracker, meal and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cracker, meal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cracker, meal as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cracker, meal vs Cooked Broccoli Raab:
- 5 ounces of Cracker, meal have 3 times more Copper, 3.7 times more Iron, 2.5 times more Manganese, 1.3 times more Phosphorus, 32.5 times more Selenium and 1.3 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 5.1 times more Calcium, 3 times more Potassium, 3.5 times more Sodium and 12 times more Water than Cracker, meal.
- Both Cracker, meal and Cooked Broccoli Raab contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cracker, meal have 15.3 times more Energy, 22 times more Omega 6, 25.9 times more Carbohydrate and 2.4 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 5.2 times more Omega 3 than Cracker, meal.
- Both Cracker, meal and Cooked Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6