Nutrient Comparison: Cracker, meal VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cracker, meal versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cracker, meal vs Frozen Carrots:
- 1 kilogram of Cracker, meal has 15.8 times more Vitamin B1, 12.6 times more Vitamin B2, 12.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 13.6 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 2.4 times more Vitamin B6, more Vitamin C, 1.3 times more Vitamin E and 58.7 times more Vitamin K than Cracker, meal.
- 1 kilogram of Cracker, meal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cracker, meal as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cracker, meal vs Frozen Carrots:
- 1 kilogram of Cracker, meal has 3 times more Copper, 10.5 times more Iron, 2 times more Magnesium, 5.5 times more Manganese, 3.2 times more Phosphorus, 60.4 times more Selenium and 2.1 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.6 times more Calcium, 2 times more Potassium, 4.3 times more Sodium and 11.8 times more Water than Cracker, meal.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cracker, meal has 10.6 times more Energy, 2.3 times more Omega 3, 2.8 times more Omega 6, 10.2 times more Carbohydrate and 11.9 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 14.4 times more Sugars and 1.3 times more Fiber than Cracker, meal.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein