Comparing Nutrients in 500 calories Cracker, mealVS Frozen Carrots
Weight per 500 calories
Cracker, meal
131g
Frozen Carrots
1389g
Cracker, meal has 10.6 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Cracker, meal or Frozen Carrots?
Cracker, Meal VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cracker, meal or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cracker, meal vs Frozen Carrots:
500 calories of Cracker, meal have 1.5 times more Vitamin B1 and 1.3 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 4.3 times more Vitamin B5, 25.9 times more Vitamin B6, more Vitamin C, 14.1 times more Vitamin E and 624.1 times more Vitamin K than Cracker, meal.
Both Cracker, meal and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Cracker, meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cracker, meal as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cracker, meal vs Frozen Carrots:
500 calories of Cracker, meal have 5.7 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 16.7 times more Calcium, 3.5 times more Copper, 5.3 times more Magnesium, 1.9 times more Manganese, 3.4 times more Phosphorus, 21.7 times more Potassium, 45.2 times more Sodium, 5.1 times more Zinc and 126 times more Water than Cracker, meal.
Both Cracker, meal and Frozen Carrots contain similar levels of Iron per 500 calories.
500 calories of Cracker, meal lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 4.6 times more Omega 3, 3.8 times more Omega 6, 153.5 times more Sugars and 13.5 times more Fiber than Cracker, meal.
Both Cracker, meal and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cracker, meal provide inadequate amounts of Omega 3, Omega 6 and Fiber