Nutrient Comparison: Cracker, meal VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cracker, meal versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cracker, meal vs Frozen Carrots:
- 7 ounces of Cracker, meal have 15.8 times more Vitamin B1, 12.6 times more Vitamin B2, 12.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 13.6 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 2.4 times more Vitamin B6, more Vitamin C, 1.3 times more Vitamin E and 58.7 times more Vitamin K than Cracker, meal.
- 7 ounces of Cracker, meal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cracker, meal as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cracker, meal vs Frozen Carrots:
- 7 ounces of Cracker, meal have 3 times more Copper, 10.5 times more Iron, 2 times more Magnesium, 5.5 times more Manganese, 3.2 times more Phosphorus, 60.4 times more Selenium and 2.1 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.6 times more Calcium, 2 times more Potassium, 4.3 times more Sodium and 11.8 times more Water than Cracker, meal.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cracker, meal have 10.6 times more Energy, 2.3 times more Omega 3, 2.8 times more Omega 6, 10.2 times more Carbohydrate and 11.9 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 14.4 times more Sugars and 1.3 times more Fiber than Cracker, meal.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein