Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, cream, La Moderna Rikis Cream Crackers versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers vs Brazilnuts:
- 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers has more Vitamin B12 than Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Crackers, cream, La Moderna Rikis Cream Crackers vs Brazilnuts:
- 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers has 4.6 times more Calcium, 2.7 times more Iron and 250.7 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 15.4 times more Copper, 13.4 times more Magnesium, 1.4 times more Manganese, 7.3 times more Phosphorus and 5.6 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Brazilnuts contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers has 5.5 times more Carbohydrate and 4.5 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.4 times more Energy, 3.4 times more Fat, 6.1 times more Saturated Fat, 1.8 times more Omega 3, 39.8 times more Omega 6, 3.1 times more Fiber and 2 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
- 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3