Comparing Nutrients in 500 calories Crackers, cream, La Moderna Rikis Cream CrackersVS Brazilnuts
Weight per 500 calories
Crackers, cream, La Moderna Rikis Cream Crackers
108g
Brazilnuts
76g
Dried Brazilnuts have 1.4 times more energy per unit of mass than Crackers, cream, La Moderna Rikis Cream Crackers, which is very high in comparison to other foods. Crackers, cream, La Moderna Rikis Cream Crackers having very high energy density.
Discover which food has more nutrients per 500 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Brazilnuts?
Crackers, Cream, La Moderna Rikis Cream Crackers VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Brazilnuts?
Lets compare vitamin content per 500 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Brazilnuts:
500 calories of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Brazilnuts:
500 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 6.5 times more Calcium, 3.9 times more Iron, 356 times more Sodium and 1.4 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 10.9 times more Copper, 9.5 times more Magnesium, 5.1 times more Phosphorus and 4 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Brazilnuts contain similar levels of Manganese per 500 calories.
500 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 7.8 times more Carbohydrate and 6.3 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.4 times more Fat, 4.3 times more Saturated Fat, 28 times more Omega 6, 2.2 times more Fiber and 1.4 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 6 and Fiber
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.