Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, cream, La Moderna Rikis Cream Crackers versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers vs Brazilnuts:
- 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Crackers, cream, La Moderna Rikis Cream Crackers vs Brazilnuts:
- 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 4.6 times more Calcium, 2.7 times more Iron and 250.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 15.4 times more Copper, 13.4 times more Magnesium, 1.4 times more Manganese, 7.3 times more Phosphorus and 5.6 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Brazilnuts contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 5.5 times more Carbohydrate and 4.5 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.4 times more Energy, 3.4 times more Fat, 6.1 times more Saturated Fat, 1.8 times more Omega 3, 39.8 times more Omega 6, 3.1 times more Fiber and 2 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
- 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3