Nutrient Comparison: Crackers, crispbread, rye VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, crispbread, rye versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, crispbread, rye vs Oranges with Peel :
- 1 kilogram of Crackers, crispbread, rye has 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Vitamin C than Crackers, crispbread, rye.
- 1 kilogram of Crackers, crispbread, rye have insufficient amounts of Vitamin C
- Both Crackers, crispbread, rye as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Crackers, crispbread, rye vs Oranges with Peel :
- 1 kilogram of Crackers, crispbread, rye has 4.5 times more Copper, 3 times more Iron, 5.6 times more Magnesium, 12.2 times more Phosphorus, 1.6 times more Potassium, 52.3 times more Selenium, 205 times more Sodium and 21.7 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.3 times more Calcium and 13.5 times more Water than Crackers, crispbread, rye.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, crispbread, rye has 5.8 times more Energy, 4.9 times more Omega 3, 10.9 times more Omega 6, 5.3 times more Carbohydrate, 3.7 times more Fiber and 6.1 times more Protein than Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6