Comparing Nutrients in 300 calories Crackers, crispbread, ryeVS Oranges with Peel
Weight per 300 calories
Crackers, crispbread, rye
82g
Oranges with Peel
476g
Crackers, crispbread, rye have 5.8 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, crispbread, rye or Oranges with Peel ?
Crackers, Crispbread, Rye VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, crispbread, rye or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Crackers, crispbread, rye vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 2.4 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Crackers, crispbread, rye.
300 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Crackers, crispbread, rye as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, crispbread, rye vs Oranges with Peel :
300 calories of Crackers, crispbread, rye have 2.1 times more Phosphorus, 9 times more Selenium, 35.3 times more Sodium and 3.7 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 13.1 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 3.6 times more Potassium and 78.4 times more Water than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Oranges with Peel contain similar levels of Magnesium per 300 calories.
300 calories of Crackers, crispbread, rye lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 1.6 times more Fiber than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Crackers, crispbread, rye as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.