Comparing Nutrients in 300 calories Oranges with Peel VS Crackers, matzo, plain
Weight per 300 calories
Oranges with Peel
476g
Crackers, matzo, plain
76g
Crackers, matzo, plain have 6.3 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Crackers, matzo, plain?
Oranges With Peel VS Crackers, Matzo, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Crackers, matzo, plain?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Crackers, matzo, plain:
300 calories of Oranges with Peel have more Vitamin A, 1.6 times more Vitamin B1, 4.7 times more Vitamin B5, 5.1 times more Vitamin B6, 11.1 times more Vitamin B9 and more Vitamin C than Crackers, matzo, plain.
Both Oranges with Peel and Crackers, matzo, plain provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Crackers, matzo, plain have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Crackers, matzo, plain:
300 calories of Oranges with Peel have 33.8 times more Calcium, 6 times more Copper, 1.6 times more Iron, 3.5 times more Magnesium, 1.5 times more Phosphorus, 11 times more Potassium and 120 times more Water than Crackers, matzo, plain.
While 300 kcal of Crackers, matzo, plain contain 8.4 times more Selenium than Raw Oranges with Peel .
300 calories of Crackers, matzo, plain lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Raw Oranges with Peel as well as Crackers, matzo, plain lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 9.4 times more Fiber than Crackers, matzo, plain.
Both Oranges with Peel and Crackers, matzo, plain offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Crackers, matzo, plain provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Crackers, matzo, plain provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.