Nutrient Comparison: Oranges with Peel VS Crackers, matzo, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Crackers, matzo, plain:
- 5 ounces of Oranges with Peel have 1.8 times more Vitamin B9 and more Vitamin C than Crackers, matzo, plain.
- While 5 oz of Crackers, matzo, plain contain 3.9 times more Vitamin B1, 5.8 times more Vitamin B2, 7.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Oranges with Peel .
- Both Oranges with Peel and Crackers, matzo, plain provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Crackers, matzo, plain have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Crackers, matzo, plain have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Crackers, matzo, plain:
- 5 ounces of Oranges with Peel have 5.4 times more Calcium, 1.8 times more Potassium and 19.1 times more Water than Crackers, matzo, plain.
- While 5 oz of Crackers, matzo, plain contain 4 times more Iron, 1.8 times more Magnesium, 4 times more Phosphorus, 52.7 times more Selenium and 6.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Crackers, matzo, plain contain similar levels of Copper per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 5 ounces of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.5 times more Fiber than Crackers, matzo, plain.
- While 5 oz of Crackers, matzo, plain contain 6.3 times more Energy, 2 times more Omega 3, 13 times more Omega 6, 5.4 times more Carbohydrate and 7.7 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6