Nutrient Comparison: Oranges with Peel VS Crackers, matzo, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Crackers, matzo, plain:
- 1 kilogram of Oranges with Peel has 1.8 times more Vitamin B9 and more Vitamin C than Crackers, matzo, plain.
- While 1 kg of Crackers, matzo, plain contains 3.9 times more Vitamin B1, 5.8 times more Vitamin B2, 7.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Oranges with Peel .
- Both Oranges with Peel and Crackers, matzo, plain provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Crackers, matzo, plain have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Crackers, matzo, plain have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Crackers, matzo, plain:
- 1 kilogram of Oranges with Peel has 5.4 times more Calcium, 1.8 times more Potassium and 19.1 times more Water than Crackers, matzo, plain.
- While 1 kg of Crackers, matzo, plain contains 4 times more Iron, 1.8 times more Magnesium, 4 times more Phosphorus, 52.7 times more Selenium and 6.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Crackers, matzo, plain contain similar levels of Copper per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.5 times more Fiber than Crackers, matzo, plain.
- While 1 kg of Crackers, matzo, plain contains 6.3 times more Energy, 2 times more Omega 3, 13 times more Omega 6, 5.4 times more Carbohydrate and 7.7 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6