Nutrient Comparison: Crackers, flavored, fish-shaped VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, flavored, fish-shaped versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, flavored, fish-shaped vs Broccoli Raab:
- 1 kilogram of Crackers, flavored, fish-shaped has 5 times more Vitamin B1, 4 times more Vitamin B2, 5.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B9 and 2.3 times more Vitamin E than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2 times more Vitamin B6 and 8.1 times more Vitamin K than Crackers, flavored, fish-shaped.
Comparing minerals per 1 kilogram for Crackers, flavored, fish-shaped vs Broccoli Raab:
- 1 kilogram of Crackers, flavored, fish-shaped has 3.2 times more Copper, 2.1 times more Iron, 1.4 times more Manganese, 2.3 times more Phosphorus, 4 times more Selenium, 29.4 times more Sodium and 1.4 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.3 times more Calcium and 27.1 times more Water than Crackers, flavored, fish-shaped.
- Both Crackers, flavored, fish-shaped and Broccoli Raab contain similar levels of Magnesium and Potassium per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, flavored, fish-shaped has 21 times more Energy, 36.1 times more Fat, 24.8 times more Saturated Fat, 2.2 times more Omega 3, 120 times more Omega 6, 23 times more Carbohydrate and 3.2 times more Protein than Broccoli Raab.
- Both Crackers, flavored, fish-shaped and Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6