Comparing Nutrients in 500 calories Crackers, flavored, fish-shapedVS Broccoli Raab
Weight per 500 calories
Crackers, flavored, fish-shaped
108g
Broccoli Raab
2273g
Crackers, flavored, fish-shaped have 21 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, flavored, fish-shaped or Broccoli Raab?
Crackers, Flavored, Fish-shaped VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, flavored, fish-shaped or Broccoli Raab?
Lets compare vitamin content per 500 calories of Crackers, flavored, fish-shaped vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 4.2 times more Vitamin B1, 5.3 times more Vitamin B2, 4 times more Vitamin B3, 10.2 times more Vitamin B5, 42.3 times more Vitamin B6, 11.4 times more Vitamin B9, 9.3 times more Vitamin E and 170.2 times more Vitamin K than Crackers, flavored, fish-shaped.
500 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
Comparing minerals per 500 calories for Crackers, flavored, fish-shaped vs Broccoli Raab:
500 calories of Crackers, flavored, fish-shaped have 1.4 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 27.4 times more Calcium, 6.6 times more Copper, 9.8 times more Iron, 18.5 times more Magnesium, 14.7 times more Manganese, 9.2 times more Phosphorus, 18.4 times more Potassium, 5.3 times more Selenium, 14.9 times more Zinc and 569.5 times more Water than Crackers, flavored, fish-shaped.
500 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, flavored, fish-shaped have 1.7 times more Fat and 5.7 times more Omega 6 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 9.4 times more Omega 3, 6.8 times more Sugars, 18.3 times more Fiber and 6.6 times more Protein than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber
500 calories of Broccoli Raab provide inadequate amounts of Omega 6