Comparing Nutrients in 100 calories Crackers, flavored, fish-shapedVS Broccoli Raab
Weight per 100 calories
Crackers, flavored, fish-shaped
21.6g
Broccoli Raab
455g
Crackers, flavored, fish-shaped have 21 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, flavored, fish-shaped or Broccoli Raab?
Crackers, Flavored, Fish-shaped VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, flavored, fish-shaped or Broccoli Raab?
Lets compare vitamin content per 100 calories of Crackers, flavored, fish-shaped vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 4.2 times more Vitamin B1, 5.3 times more Vitamin B2, 4 times more Vitamin B3, 10.2 times more Vitamin B5, 42.3 times more Vitamin B6, 11.4 times more Vitamin B9, 9.3 times more Vitamin E and 170.2 times more Vitamin K than Crackers, flavored, fish-shaped.
100 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Crackers, flavored, fish-shaped vs Broccoli Raab:
100 calories of Crackers, flavored, fish-shaped have 1.4 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 27.4 times more Calcium, 6.6 times more Copper, 9.8 times more Iron, 18.5 times more Magnesium, 14.7 times more Manganese, 9.2 times more Phosphorus, 18.4 times more Potassium, 5.3 times more Selenium, 14.9 times more Zinc and 569.5 times more Water than Crackers, flavored, fish-shaped.
100 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, flavored, fish-shaped have 1.7 times more Fat and 5.7 times more Omega 6 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 9.4 times more Omega 3, 6.8 times more Sugars, 18.3 times more Fiber and 6.6 times more Protein than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber
100 calories of Broccoli Raab provide inadequate amounts of Omega 6