Nutrient Comparison: Crackers, flavored, fish-shaped VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, flavored, fish-shaped versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, flavored, fish-shaped vs Acorns:
- 1 kilogram of Crackers, flavored, fish-shaped has 7.3 times more Vitamin B1, 4.4 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Acorns.
- While 1 kg of Raw Acorns contains 6.2 times more Vitamin B6 than Crackers, flavored, fish-shaped.
- Both Crackers, flavored, fish-shaped and Acorns provide similar amounts of Vitamin B5 per one kilogram.
Comparing minerals per 1 kilogram for Crackers, flavored, fish-shaped vs Acorns:
- 1 kilogram of Crackers, flavored, fish-shaped has 2 times more Calcium, 5.8 times more Iron, 2.1 times more Phosphorus, more Sodium and 2.1 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 4.6 times more Copper, 2.5 times more Magnesium, 2.4 times more Manganese and 2.4 times more Potassium than Crackers, flavored, fish-shaped.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, flavored, fish-shaped has 1.6 times more Carbohydrate and 1.7 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 1.3 times more Fat, 1.5 times more Saturated Fat and 1.3 times more Omega 6 than Crackers, flavored, fish-shaped.
- Both Crackers, flavored, fish-shaped and Acorns offer comparable quantities of Energy per one kilogram.