Nutrient Comparison: Crackers, flavored, fish-shaped VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, flavored, fish-shaped versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, flavored, fish-shaped vs Acorns:
- 5 ounces of Crackers, flavored, fish-shaped have 7.3 times more Vitamin B1, 4.4 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Acorns.
- While 5 oz of Raw Acorns contain 6.2 times more Vitamin B6 than Crackers, flavored, fish-shaped.
- Both Crackers, flavored, fish-shaped and Acorns provide similar amounts of Vitamin B5 per five ounces.
Comparing minerals per 5 ounces for Crackers, flavored, fish-shaped vs Acorns:
- 5 ounces of Crackers, flavored, fish-shaped have 2 times more Calcium, 5.8 times more Iron, 2.1 times more Phosphorus, more Sodium and 2.1 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 4.6 times more Copper, 2.5 times more Magnesium, 2.4 times more Manganese and 2.4 times more Potassium than Crackers, flavored, fish-shaped.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, flavored, fish-shaped have 1.6 times more Carbohydrate and 1.7 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 1.3 times more Fat, 1.5 times more Saturated Fat and 1.3 times more Omega 6 than Crackers, flavored, fish-shaped.
- Both Crackers, flavored, fish-shaped and Acorns offer comparable quantities of Energy per five ounces.