Crackers, Flavored, Fish-shaped VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, flavored, fish-shaped or Acorns?
Lets compare vitamin content per 500 calories of Crackers, flavored, fish-shaped vs Acorns:
- 500 calories of Crackers, flavored, fish-shaped have 6.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Acorns.
- While 500 kcal of Raw Acorns contain 1.3 times more Vitamin B5 and 7.4 times more Vitamin B6 than Crackers, flavored, fish-shaped.
- 500 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
Comparing minerals per 500 calories for Crackers, flavored, fish-shaped vs Acorns:
- 500 calories of Crackers, flavored, fish-shaped have 4.8 times more Iron, 1.8 times more Phosphorus, more Sodium and 1.8 times more Zinc than Acorns.
- While 500 kcal of Raw Acorns contain 5.5 times more Copper, 3 times more Magnesium, 2.8 times more Manganese and 2.9 times more Potassium than Crackers, flavored, fish-shaped.
- 500 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Magnesium and Potassium
- 500 calories of Acorns lack sufficient amounts of Zinc
- Both Crackers, flavored, fish-shaped as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Crackers, flavored, fish-shaped have 1.3 times more Carbohydrate and 1.4 times more Protein than Acorns.
- While 500 kcal of Raw Acorns contain 1.6 times more Fat, 1.8 times more Saturated Fat and 1.6 times more Omega 6 than Crackers, flavored, fish-shaped.
- Both Crackers, flavored, fish-shaped and Acorns offer comparable quantities of Energy per 500 calories.