Nutrient Comparison: Crackers, matzo, whole-wheat VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, matzo, whole-wheat versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, matzo, whole-wheat vs Frozen Carrots:
- 1 kilogram of Crackers, matzo, whole-wheat has 8.3 times more Vitamin B1, 7.3 times more Vitamin B2, 11.7 times more Vitamin B3, 6.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A and more Vitamin C than Crackers, matzo, whole-wheat.
- 1 kilogram of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, matzo, whole-wheat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Crackers, matzo, whole-wheat vs Frozen Carrots:
- 1 kilogram of Crackers, matzo, whole-wheat has 4.7 times more Copper, 10.6 times more Iron, 11.2 times more Magnesium, 20.5 times more Manganese, 9.2 times more Phosphorus, 1.3 times more Potassium, 107.3 times more Selenium and 7.9 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.6 times more Calcium, 34 times more Sodium and 18.8 times more Water than Crackers, matzo, whole-wheat.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, matzo, whole-wheat has 9.8 times more Energy, 1.9 times more Omega 3, 2.5 times more Omega 6, 10 times more Carbohydrate, 3.6 times more Fiber and 16.8 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein