Lets compare vitamin content per 100 grams of Crackers, matzo, whole-wheat vs Frozen Carrots:
Crackers, matzo, whole-wheat have 8.3 times more Vitamin B1, 7.3 times more Vitamin B2, 11.7 times more Vitamin B3, 6.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Vitamin A and more Vitamin C than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Crackers, matzo, whole-wheat vs Frozen Carrots:
Crackers, matzo, whole-wheat have 4.7 times more Copper, 10.6 times more Iron, 11.2 times more Magnesium, 20.5 times more Manganese, 9.2 times more Phosphorus, 1.3 times more Potassium, 107.3 times more Selenium and 7.9 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.6 times more Calcium, 34 times more Sodium and 18.8 times more Water than Crackers, matzo, whole-wheat.
Comparison of macro-nutrients per 100 grams:
Crackers, matzo, whole-wheat have 9.8 times more Energy, 3.3 times more Fat, 1.9 times more Omega 3, 2.5 times more Omega 6, 10 times more Carbohydrate, 3.6 times more Fiber and 16.8 times more Protein than Frozen Carrots, Unprepared.
Both Crackers, matzo, whole-wheat as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.