Comparing Nutrients in 300 calories Crackers, matzo, whole-wheatVS Frozen Carrots
Weight per 300 calories
Crackers, matzo, whole-wheat
85.5g
Frozen Carrots
833g
Crackers, matzo, whole-wheat have 9.8 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, matzo, whole-wheat or Frozen Carrots?
Crackers, Matzo, Whole-wheat VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, matzo, whole-wheat or Frozen Carrots?
Lets compare vitamin content per 300 calories of Crackers, matzo, whole-wheat vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 5.8 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, matzo, whole-wheat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, matzo, whole-wheat vs Frozen Carrots:
300 calories of Crackers, matzo, whole-wheat have 2.1 times more Manganese and 11 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 15.3 times more Calcium, 2.1 times more Copper, 7.3 times more Potassium, 331.5 times more Sodium and 182.9 times more Water than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Frozen Carrots contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Crackers, matzo, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, matzo, whole-wheat have 1.7 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 5 times more Omega 3, 3.9 times more Omega 6 and 2.7 times more Fiber than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, matzo, whole-wheat provide inadequate amounts of Omega 3 and Omega 6