Nutrient Comparison: Crackers, melba toast, rye (includes pumpernickel) VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, melba toast, rye (includes pumpernickel) versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, melba toast, rye (includes pumpernickel) vs Baked Potato Skin:
- 1 kilogram of Crackers, melba toast, rye (includes pumpernickel) has 3.9 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.9 times more Vitamin B9 than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.8 times more Vitamin B5, 7.1 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
- 1 kilogram of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin C
- Both Crackers, melba toast, rye (includes pumpernickel) as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Crackers, melba toast, rye (includes pumpernickel) vs Baked Potato Skin:
- 1 kilogram of Crackers, melba toast, rye (includes pumpernickel) has 2.3 times more Calcium, 1.8 times more Phosphorus, 55.3 times more Selenium, 42.8 times more Sodium and 2.8 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2 times more Copper, 1.9 times more Iron and 3 times more Potassium than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Baked Potato Skin contain similar levels of Magnesium and Manganese per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, melba toast, rye (includes pumpernickel) has 2 times more Energy, 34 times more Fat, 10.6 times more Omega 3, 38.8 times more Omega 6, 1.7 times more Carbohydrate and 2.7 times more Protein than Baked Potato Skin.
- Both Crackers, melba toast, rye (includes pumpernickel) and Baked Potato Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6