Crackers, melba toast, rye (includes pumpernickel) have 2 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Crackers, melba toast, rye (includes pumpernickel) or Baked Potato Skin?
Crackers, Melba Toast, Rye (includes Pumpernickel) VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, melba toast, rye (includes pumpernickel) or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Crackers, melba toast, rye (includes pumpernickel) vs Baked Potato Skin:
500 calories of Crackers, melba toast, rye (includes pumpernickel) have 2 times more Vitamin B1, 1.4 times more Vitamin B2 and 2 times more Vitamin B9 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Vitamin B3, 3.5 times more Vitamin B5, 14 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
500 calories of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B6 and Vitamin C
Both Crackers, melba toast, rye (includes pumpernickel) as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Crackers, melba toast, rye (includes pumpernickel) vs Baked Potato Skin:
500 calories of Crackers, melba toast, rye (includes pumpernickel) have 28.1 times more Selenium, 21.8 times more Sodium and 1.4 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4 times more Copper, 3.8 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese and 5.8 times more Potassium than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Baked Potato Skin contain similar levels of Phosphorus per 500 calories.
500 calories of Crackers, melba toast, rye (includes pumpernickel) lack sufficient amounts of Potassium
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, melba toast, rye (includes pumpernickel) have 1.4 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.9 times more Fiber than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Crackers, melba toast, rye (includes pumpernickel) as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.