Nutrient Comparison: Crackers, rye, wafers, plain VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, rye, wafers, plain versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, rye, wafers, plain vs Tomato Paste:
- 1 kilogram of Crackers, rye, wafers, plain has 7.1 times more Vitamin B1, 1.9 times more Vitamin B2, 4 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 1.9 times more Vitamin B3, 219 times more Vitamin C, 5.4 times more Vitamin E and 2 times more Vitamin K than Crackers, rye, wafers, plain.
- 1 kilogram of Crackers, rye, wafers, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, rye, wafers, plain as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, rye, wafers, plain vs Tomato Paste:
- 1 kilogram of Crackers, rye, wafers, plain has 1.3 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 17.8 times more Manganese, 4 times more Phosphorus, 4.5 times more Selenium, 9.4 times more Sodium and 4.4 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2 times more Potassium than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Tomato Paste contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, rye, wafers, plain has 4.1 times more Energy, 6.9 times more Omega 3, 2.3 times more Omega 6, 4.3 times more Carbohydrate, 5.6 times more Fiber and 2.2 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 12.1 times more Sugars than Crackers, rye, wafers, plain.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6