Nutrient Comparison: Crackers, rye, wafers, plain VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, rye, wafers, plain versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, rye, wafers, plain vs Tomato Paste:
- 100 grams of Crackers, rye, wafers, plain have 7.1 times more Vitamin B1, 1.9 times more Vitamin B2, 4 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 1.9 times more Vitamin B3, 219 times more Vitamin C, 5.4 times more Vitamin E and 2 times more Vitamin K than Crackers, rye, wafers, plain.
- 100 grams of Crackers, rye, wafers, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, rye, wafers, plain as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, rye, wafers, plain vs Tomato Paste:
- 100 grams of Crackers, rye, wafers, plain have 1.3 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 17.8 times more Manganese, 4 times more Phosphorus, 4.5 times more Selenium, 9.4 times more Sodium and 4.4 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2 times more Potassium than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Tomato Paste contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, rye, wafers, plain have 4.1 times more Energy, 6.9 times more Omega 3, 2.3 times more Omega 6, 4.3 times more Carbohydrate, 5.6 times more Fiber and 2.2 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 12.1 times more Sugars than Crackers, rye, wafers, plain.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6