Crackers, rye, wafers, plain have 4.1 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Crackers, rye, wafers, plain or Tomato Paste?
Crackers, Rye, Wafers, Plain VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, rye, wafers, plain or Tomato Paste?
Lets compare vitamin content per 500 calories of Crackers, rye, wafers, plain vs Tomato Paste:
500 calories of Crackers, rye, wafers, plain have 1.7 times more Vitamin B1 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 2.2 times more Vitamin B2, 7.9 times more Vitamin B3, 3.2 times more Vitamin B6, 892 times more Vitamin C, 21.9 times more Vitamin E and 8.1 times more Vitamin K than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Crackers, rye, wafers, plain as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, rye, wafers, plain vs Tomato Paste:
500 calories of Crackers, rye, wafers, plain have 4.4 times more Manganese and 2.3 times more Sodium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 3.7 times more Calcium, 3.2 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 8.3 times more Potassium and 59.9 times more Water than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Tomato Paste contain similar levels of Phosphorus, Selenium and Zinc per 500 calories.
500 calories of Crackers, rye, wafers, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, rye, wafers, plain have 1.4 times more Fiber than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 49.1 times more Sugars and 1.8 times more Protein than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Crackers, rye, wafers, plain as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.