Nutrient Comparison: Crackers, saltines, unsalted tops (includes oyster, soda, soup) VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, saltines, unsalted tops (includes oyster, soda, soup) versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Dried Butternuts:
- 1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 5 times more Vitamin B3 and 1.9 times more Vitamin B9 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.4 times more Vitamin B5, 14.7 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- 1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Dried Butternuts:
- 1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 2.2 times more Calcium, 1.3 times more Iron and 766 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.3 times more Copper, 8.8 times more Magnesium, 9.4 times more Manganese, 4.2 times more Phosphorus, 3.3 times more Potassium and 4.1 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 2.2 times more Saturated Fat and 5.9 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.4 times more Energy, 4.8 times more Fat, 101.4 times more Omega 3, 21.2 times more Omega 6, 1.6 times more Fiber and 2.7 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).