Nutrient Comparison: Crackers, standard snack-type, regular VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, standard snack-type, regular versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, standard snack-type, regular vs Roasted Cashews:
- 1 kilogram of Crackers, standard snack-type, regular has 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B9, 3.3 times more Vitamin E and 2 times more Vitamin K than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2.9 times more Vitamin B5 and 4.1 times more Vitamin B6 than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, standard snack-type, regular vs Roasted Cashews:
- 1 kilogram of Crackers, standard snack-type, regular has 2.7 times more Calcium and 45.4 times more Sodium than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 21.3 times more Copper, 1.5 times more Iron, 14.4 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 4.8 times more Potassium, 1.7 times more Selenium and 11.4 times more Zinc than Crackers, standard snack-type, regular.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, standard snack-type, regular has 9.6 times more Omega 3, 1.5 times more Omega 6, 1.9 times more Carbohydrate and 1.6 times more Sugars than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.8 times more Fat, 1.6 times more Saturated Fat, 1.3 times more Fiber and 2.3 times more Protein than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Roasted Cashews offer comparable quantities of Energy per one kilogram.